The Research is In — There is a "How" to Happiness!

What Influences Our Happiness the Most?

What Factors Are Crucial To Well Being? 

Sonja Lyubomirsky Ph.D. wrote the book, "The How of Happiness" and conducted extensive research on the percentages of how happiness is divided.

50 percent is thought to be genetically predetermined, or it also can have some roots in early childhood experiences. 10 percent is situational, meaning that where we live, how much money we make etc. plays a part in overall happiness.

The exciting piece is that 40 percent…which is a lot, can be manipulated with tools and learned behaviors. This 40 percent is where I work mostly with clients…